Don’t trust all-in-one formulations: How minerals and vitamins compete with each other

In this insightful episode of the Nutricosmetics 2030 Show, our new host, Patricija Bajc, Head of Marketing at Tosla Nutricosmetics, is joined by Dolores Hartig, our R&D specialist. Dive deep into the complexities of vitamin and mineral interactions within nutritional supplements. Discover why simpler formulations are not only more effective but also essential for ensuring optimal absorption and effectiveness. This episode demystifies common misconceptions about all-in-one supplements and highlights the importance of scientifically backed ingredient choices.

00:00 – Introduction

00:39 – Are simple formulations better?

04:16 – Vitamins and minerals functions

07:08 – What combinations of vitamins should be avoided?

09:12 – What combinations of minerals should you avoid

11:07 – How to combine specific vitamins and minerals for better absorption

13:55 – Daily intakes of vitamins – reasons and possible consequences

15:59 – Vitamin D and Calcium for bone health

17:26 – Mixing vitamins Bs

18:04 – Collagen and vitamin C

19:36 – What is MSM?

21:06 – Does a high price equal high efficiency?

22:27 – Closing words


  • Learn the critical roles of ATP in energy management within our cells.
  • Understand why certain vitamins and minerals should not be combined in supplements.
  • Discover the best practices for supplement intake to maximize health benefits.
  • Explore how Tosla Nutricosmetics designs its products with both efficacy and taste in mind, ensuring high customer retention and satisfaction.


Dive into the world of the Nutricosmetics 2030 Show, a specialized podcast that offers a unique industry perspective. Join us to unfold the layers of the industry, from the intricacies of product creation and scientific research to the dynamics of marketing and business strategy. This podcast is an ideal destination for industry professionals, conscious consumers, and anyone eager to discover the innovative trends shaping the future of beauty and wellness.


Beauty is evolving, and so are we!

Explore why our products are designed for repeat buys, learn about our offerings and manufacturing processes, and discover the USPs of our beauty supplements. We are excited to see how we can support you in the development of your liquid formulations and are eager to explore ways in which we can contribute to achieving your objectives.

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